Nutrient content of mulberry
Rich in antioxidants (such as vitamin C, polyphenols, flavonoids) and iron. Also contains vitamin K, the minerals potassium and calcium, and protein.
Health effects of mulberry
Antioxidants protect against free radicals damaging effect on cell membranes. Vitamin C strengthens the immune system, helps iron absorption and is essential for connective tissue metabolism. Vitamin K helps increase bone density. Iron contributes to hemoglobin oxygenation of the tissues. Potassium is needed to regulate water and PHbalansen, and blood pressure, and nerve, muscle and kidney function. Mulberry also stabilizes blood sugar levels and stimulates the body’s production of melanin, which absorbs some of the harmful rays of the sun and skin color brown.
Mulberry has a delicious and natural sweetness and ideal as snacks. It can also be used in porridge, muesli, yogurt and some desserts.
Mulberry has a natural sweet taste and is also beneficial. In other words, an ideal combination for those who want to replace the candy.
Mulberry has recently become very talked to contain substances that stabilize blood sugar levels and increases good cholesterol. In addition, mulberry rich in vitamin C, vitamin K, iron and calcium but also other important nutrients such as polyphenols, flavonoids, proteins and steroids, triterpenes, astragalin and isoquercitrin. Mulberry is also a rich source of resveratrol acts both as an antioxidant and anticoagulant. In other words, this is a highly nutritious berries.
ORAC measures the antioxidant activity and is measured per 100grams to 2036 on mulberry which is considered high. Learn more about the ORAC here .
Mulberry has long been used in traditional folk medicine and has been in the works right from ancient times in China and Greece. There are both black and white mulberries. Black mulberry grows on trees that can grow up to ten feet high while white mulberry grows on bushes and trees that can grow up to fifteen feet high. Both black and white mulberry originates from Asia. You can use all the different parts of the mulberry tree, from the roots and the leaves to the fruit.
Mull bar was revered as a ”gift from the gods” by the ancient Greeks who talked about them in his writings. Even in the more ancient medical writings from China mentioned mullbärens health benefits.
How can you eat mulberry:
You can mix the berries in the oatmeal, mix in a smoothie, dip them in dark chocolate or eat about one handful per day as a snack to get plenty of nourishment.